Are You a Feelings Junkie? Three Warning Signs That You Are Being Controlled By Your Emotions

     Many times, we don’t take time to slow down and reflect on what is happening. We just go along blindly letting our emotions take us captive. Take the following feelings and scenarios into consideration: 1.  “I Don’t Feel Good Today So It’s Going to Be a Bad Day.”...

Hold the Phone! Five Alternatives To Smart Phone Use And a More Satisfying Life

 Are you finding your life increasingly dissatisfying? If so, how would you compare your satisfaction with life prior to having a smart phone? 1.) Have a meal tech-free. Remember the days when families actually sat together, around a table, dining and talking about their day? There was face-to-face human connection. Having...

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