Three Unconventional Ways You Can Boost Your Confidence Today

     A few decades of promoting increased self-esteem, pop psychology’s answer to all that ails society, has led to the converse. People seem to feel more disillusioned with themselves and life now more than ever before. If rewarding us with trophies, medals, or cheeseburgers every time we do...

Are You a Feelings Junkie? 3 Warning Signs That You Are Being Controlled By Your Emotions

     Many times, we don’t take time to slow down and reflect on what is happening. We just go along blindly letting our emotions take us captive. Take the following feelings and scenarios into consideration: 1.  “I Don’t Feel Good Today So It’s Going to Be a Bad Day.”...

Hold the Phone! Five Alternatives To Smart Phone Use And a More Satisfying Life

 Are you finding your life increasingly dissatisfying? If so, how would you compare your satisfaction with life prior to having a smart phone? 1.) Have a meal tech-free. Remember the days when families actually sat together, around a table, dining and talking about their day? There was face-to-face human connection. Having...

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