Mark Twain once said, “It’s not what you eat that gives you indigestion, it’s what’s eating you.” The same could be said of poor sleep. Have you ever had trouble sleeping? Has sleep evaded you? According to the National Sleep Foundation, two-thirds of...
Mental Health
Mental health issues are discussed like anxiety, depression, PTSD, mood disorders, etc.
The Incredible Shrinking Body: A Commentary on Body Image & Our Culture
Recently I involuntarily caught a statement made by Mariah Carey flashing across a ticker during a news show. The report was about how she had gotten into shape after delivering twins. She stated that she was glad that she had gotten her body back. With...
Warning: Your Tank May Be Filled With Bad Fuel
In psychology, attachment theory teaches that early in a child’s life the parent co-regulates or fuels the child’s emotions. For example, there is a loud noise. The baby wakes up. The baby cries. The baby does not understand what its feeling. It only knows to...
The Top Five Lies That We Believe
When someone lies to us, many times we can tell they are lying. They give it away with their body language – they will not look us in the eye. They are fidgety. They act out of character – a normally bubbly person will be quiet or...
What Do YOU Want?
“CHOCOLATE!” If you are a woman (or a sweet-toothed man) this may have just gotten your attention. For many people, chocolate is a craving, a desire. Something so small and simple can bring great momentary pleasure. But sometimes if we look beyond our baser needs, we...
